No Regrets

The mind can play tricks to hold feelings of shame and guilt when one holds regrets in life. This brings down the self-worth and well-being while preventing one from moving on. This guided Mindfulness Meditation script is useful to work with your clients to create feelings of self-acceptance and happiness. The script brings the attention to the present moment while being aware and non-judgmental about self. It frees a person to hold a gentle loving awareness towards self while living life with no regrets.

The Matrrix Guided Mindfulness Meditation Scripts are designed to support counselors, psychologists, nurses, hypnotherapists, Mindfulness Practitioners, and more in their professional practice. Clients gain suggestions to overcome problems, manage reactions, and find eternal inner peace.