FAQs

The practice of mindfulness is about bringing awareness to the present moment with the aim of developing your thought process. Mindfulness is particularly useful if you are constantly worrying about the past or future. It’s about acceptance of your thoughts as well as the external surrounding environment. Regular practice gives you the power to develop a non-judgmental state of mind that makes you aware and helps you control your experience to situations. A mindful approach to your personal and professional life improves the overall functioning of the mind and body. Mindfulness includes the practice of meditation and other techniques useful to integrate this discipline as a daily habit. With this Mindfulness App, Dr. Paras aims to make mindfulness a way of life for all.

Meditation is the act of pausing in your present moment to focus your mind on your thoughts, feelings, actions, environment, and more. With regular practice that can begin from even 5 minutes, meditation is helpful to reduce stress, anxiety, depression, insomnia, as well as boost concentration levels, goal-setting, and more. The practice of meditation using the technique of mindfulness brings us to a non-judgmental state wherein we can truly experience life without taking in too much stress.

Meditation has many benefits to calm your mind and bring focus on things that truly matter. You develop an improved clarity for thinking. This gives you the power to make the right choices for life. Over time, your mind and body will tend to feel relaxed even in the most stressful of situations. You learn to release the emotions you do not need and be aware of the present moment. Meditation is a fantastic way to cut the clutter and noisy chatter of the mind. You can meditate anywhere in your house daily as long as you declutter that area and listen to the audio files on the app.

With this Mindfulness App, we would like to give you a beautiful experience of meditating in your favorite location while using the powers of creative visualization. We, at Dr Paras Wellness Pvt Ltd, wish to create many such wonderful moments, wherein you can open a whole new world in the palm of your hand, within our app. We look forward to joining you on many such mindfulness and meditation sessions that focus on areas such as career, relationships, success, peace, health, contentment, overcoming fears, and more. Dr. Paras personally lends his expertise to every session making it truly exclusive for every user.

Meditation is not something you need to focus on as a target and worry all the time. You need to be at ease and not worry about the destination. Instead, learn to enjoy the journey towards discovering a new facet of your personality through meditation. All you need to do is find a comfortable seating position and area and listen to the sessions in the app. You may also choose to lie down, use a chair, or be seated on the floor. You need to flow gradually into this state of blissful meditation. The aim is learning to let go of the need to control every situation. Use the sessions in the app to move towards your goal, one step at a time, and truly enjoy your journey.

Begin with the Mindfulness App meditation series. Your first month is a free 30-day trial with access to certain exclusive sessions. You can also choose your preferred topics or areas you wish to improve. You can always ‘Try before you buy’ and opt to subscribe to get full access to the app. Select from a range of series and themes. Browse through topics that pertain to your problem-areas. Create a playlist of your most favorite sessions and listen anytime you’d like with just one tap! Follow the instructions available on the screen and attempt to maintain a regular discipline. A regular routine assures you results in the areas you wish to improve. Ensure you find a cool and calm place and block out the light if you wish to enjoy the best of the meditation sessions by Dr. Paras.

Relax! That is completely normal. Meditation is not about stopping your thinking process. The aim is to bring a higher self-awareness level to the thoughts you allow to enter your mind. With regular meditation sessions, you can observe, reflect, and learn to respond better to work on your thoughts. The App includes a range of sessions that have varied purposes. You can calm your mind, overcome your fears, and open many doors where none existed before. These simple techniques are designed to make you connect with your inner self while mastering how to quieten the mind and bringing a sense of calm. Meditation is an experience that varies per person. So, learn to be calm and patient without worrying about the result.

If you feel uncomfortable, you need to attempt to find a position that best suits you. Meditation is not only about the lotus pose. You can meditate by sitting on a chair, in the bed or even while standing! So, please relax, trust your body, and you’ll soon find a posture best suited for your body.

The whole purpose of meditation is to pause from your current situation and bring attention to your thoughts, emotions and actions. You must not use these files while you are doing another activity such as being at work or watching television. Do not use these files while driving. Always ensure you set aside time that is best suitable for your schedule without the need to multitask this beautiful practice.

Absolutely not! As long as you follow all the instructions as detailed by the Mindfulness Practitioner, there are no side effects at all! We recommend you to practice daily, follow the instructions with great attention, and you’ll soon see a difference in your daily habits.

Meditation is beneficial for everyone. You do not have to follow a particular religion or leave your current one to meditate. Meditation has evolved from Eastern spiritual disciplines and does not propagate any religion.

Yes, of course. Meditation is meant for everyone.

You can meditate at a time that is most comfortable for you. You can meditate anywhere and anytime where you are not easily distracted. The App is not meant to be used while driving.

Relax and follow your natural breath. You can also refer to your Mindfulness Practitioners’ suggestions during the sessions.

Meditation is deeply relaxing. This is completely normal. You can alter your position of meditation to stop feeling too drowsy, (E.g.: Placing a towel underneath your seat. It ensures your posture is elevated and makes you sit upright.)

You must first focus on the goal of your meditation. Your improvements can only be measured with your daily awareness levels. You have to be slow and patient as this is a discipline. The habit needs to be inculcated with dedication and complete commitment.

Yes, of course! All users will enjoy a free 30-day extension once you cross 50 referrers. Similarly, enjoy a free 2-month subscription for over 100+ referrals. The more you share and show you care, we’ll be happy to offer free subscription benefits as you join us in our endeavor to inspire, empower, and transform lives!

That’s great! We knew you’d loved our sessions, so you can use the ‘Social Sharing’ buttons for members who are also users of the Mindfulness App. The sessions cannot be shared with users who are not subscribed to the Mindfulness App.

Yes! We offer a 30-day extension so you can enjoy all the benefits of the app without paying any extra charge. We think that’s cool!

The power of the subconscious mind is infinite. Use the sessions to discover your potential and achieve everything you were always afraid of.

Sorry! We do not have this option for now. We suggest you to continue using the app to enjoy the unlimited benefits you will manifest in your life.

No. The Mindfulness App is an added asset you can use on a daily basis. This is not to be confused with medical treatment. It can be used as an alternate form to heal yourself.

If you are under treatment for clinical depression, we advise you to check with your doctor or counselor before proceeding with the app sessions. The sessions in the app are not a substitute for any medication.

The Mindfulness App is the creation of Life Coach Dr. Paras, known globally for his expertise in the areas of psychology and coaching. Matrrix, founded by Dr. Paras has launched this app to connect like-minded people and partner with them to achieve their life goals.

Dr. Paras has created this app as a useful tool that works with people to rebuild their lives.

You can use the ‘Forgot Password’ button to change or reset your password. Ensure you are signed out of the account. Tap the ‘Sign In’ button and tap ‘Forgot Password’ button. Enter your registered email ID. A link will be sent to your email ID. Follow the instructions mentioned in the email.

Great! You’ve made the right choice! If you have purchased a monthly subscription model, you can use the ‘Pay Now’ button within the app to renew as required. You can pay anytime during the month to renew and the amount is adjusted in the next billing cycle.

Oh! We are sorry to see you go! You will no longer have access to the Mindfulness App. If you have made a purchase via the Google Play Store or Apple Store, you can visit the page via your registered email ID settings.

• Open the Mindfulness App
• Go to Settings
• Select ‘Manage Subscriptions’
• In the case of iOS, a pop-up may appear- Click ‘View Apple ID”
• Log in
• In the Subscriptions menu, tap the Meditation App subscription button to cancel.

We are indeed sorry you’re leaving. Don’t forget to write to [email protected] with your feedback.

We’d love to hear from you. For suggestions, comments, complaints, questions, write to [email protected]

Oh! We are sorry you are unhappy with your experience. Unfortunately, we cannot offer a refund once the payment is made. We suggest you take another try with the Mindfulness App and you’ll see a difference in life.

You can easily make payment in-app or via the Google or Apple Store.

That’s great! Mindfulness Practitioners have a fantastic scope with the practice being a way of life, globally. Register for our exclusive certified program with Matrrix. All certifications follow international standards. Dr. Paras, a Mindfulness Practitioner leads the session. The course is based on his life experiences, and thought processes and how he initiated a change in self while inspiring others. His extensive experience led the creation of this exclusive program in India. Click here for the program details.

We are glad you are interested in this program. Click here to view the program details. You can also write to [email protected] for more information.

Anyone, everyone! Please visit our website for more details.

Please select the appropriate course from the Programs page. Choose the program and click on the Pay Now button. Details of your purchase will be emailed shortly.

Please allow a couple of minutes for the details in your inbox. Alternatively, please ensure your inbox is not full beyond capacity, and do check your spam folder. In case of a problem, please write to [email protected].

Matrrix is based in India. We charge in rupees as well as USD for the convenience of our international students. Please note that your card provider (in case of international students) may charge an additional amount for a foreign transaction fee. Kindly contact your card service provider before making the purchase.

You can opt to use a different browser (Chrome, Firefox, Safari). If the problem still persists, there can be many other reasons which are beyond our control.

• Your personal details do not match the information saved for the card user.
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• Your card may be replaced recently. This means it is yet to be activated.
• Your card may have crossed its expiry date.

If your problem is not resolved, please contact your card service provider immediately.

We are sorry. The Mindfulness courses cannot be recorded, distributed, shared on any platform. We cannot share any pre-recorded sessions with students due to privacy issues. We also do not record any session and prohibit students from doing so.

In the event of an incorrect purchase, kindly write to [email protected]. Please mention the level selected, date of purchase, transaction details and the level you wish to adjust it for. We would try our best to rectify the issue. However, we do not guarantee refunds.

We are sorry! Payment once made will not be refunded. You can sign up for updates and stay tuned to our website to know the next schedule of the Mindfulness Certification Program.

We are based in India. We use PayPal ( for International payment gateway and PayYou for Domestic) payment gateway. You can use various options to make the payments.

We are sorry! Payment once made will not be refunded. We are sorry! Payments are strictly non-refundable. You can attend the next class in the next schedule published on our website for no extra charge.

Please select the course of your choice and proceed for payment using the payment options provided on the website. Your details will be emailed shortly. You can access the course as per your chosen platform (online or offline). Matrrix will not be responsible if you do not check the schedule as mentioned on the website.

We are working on creating an online course. We request you to confirm your availability before signing for our courses.

We are sorry! Payments once made are non-refundable. We do encourage you to complete the course or retreat as you will find it highly beneficial to transform yourself.

We are working on this. Please refer to our website for updates.

We are working on providing online courses. Please refer to our website for updates.

Please select the course of your choice and proceed for payment using the payment options provided on the website. Your details will be emailed shortly. You can access the course as per your chosen platform (online or offline). Matrrix will not be responsible if you do not check the schedule as mentioned on the website.

The Mindfulness Practitioner course is meant for people aspiring to be a Certified Mindfulness Practitioner. Dr. Paras, a Mindfulness Practitioner himself conducts the course. The course is suitable for those who want to take the subject ahead as a career goal and be a certified Practitioner and inspire self and empower others in many areas of their lives.

Dr. Paras, Life Leadership Coach and Mindfulness Practitioner is conducting these sessions for a niche group of students only. So, hurry and enroll your name as the seats are filling up.

At present, we will supply you with course materials and the basic support to set up practice. We cannot however, guarantee individual attention.

Mindfulness is suitable for those who believe in the Power of Now. Do refer to our blogs for more details.

Yes, of course!

Anyone from the age of 18-78 years can join the course. There are no set criteria for joining.

The 100 marks online test includes multiple choice question format. You need to acquire a minimum of 70% to get the certification.

We are sorry! You would need to follow all the rules to ensure you receive the certification. In the event your assigned tasks are not completed, your guide, Dr. Paras reserves the right to decline your certification. You would need to attempt the course again.

Yes, of course. Matrrix offers confidential Mindfulness Certification courses. Your sessions will not be recorded and no student is allowed to record a video or audio of the same.

This course is spread over 7 days. However, kindly check the course page and also contact your guide to know the latest updates. Course details may be subject to change.

Each batch includes a minimum number of 10-12 students (maximum 20). Always ensure you book your seat in advance. Our seats are filling up fast.

At Matrrix, we endeavor to ensure the highest levels of Mindfulness Certification courses. We offer certified courses that are on par with international standards. We suggest you join the course only if you have a genuine interest in this field and the motivation to lead change.

Yes, of course! Matrrix offers only certified courses. Dr. Paras, a Mindfulness Practitioner, is keen to share his knowledge with students eager to take this to the next level. Read more about Dr. Paras here.

Please sign up for our newsletter to stay updated. Also, add our email ID [email protected] to your contact list to avoid our email from being directed to your spam box. You can also stay connected on our Facebook, Twitter, and Instagram pages.

No. The Mindfulness Certification is all about adopting an alternative way of life and working on new methods to collaborate with others, thereby improving your life. With Mindfulness, you make better decisions and respond to situations instead of reacting. We use a combination of psychology, philosophy, and spirituality to teach the concepts of mindfulness. The completion of this course ensures you are a Certified Mindfulness Practitioner, ready to begin a new career in life using the combination of thoughts, emotions and actions with greater awareness. You can start your own practice as well.

Yes, the Certification Course is meant for anyone and everyone. You do not have to change your religion to join this course.

We advise you to check with your Doctor before joining our course.

We are sorry about your experience! We have a clear no-refund policy for the Mindfulness Practitioner Program. You can choose to continue or discontinue the classes.

Owing to the pandemic, we have had several contraints in India. We request you to please allow us some time to streamline delays due to operational constraints.

Applicants who have already begun the Mindfulness Practitioner Program need to send a written application to the founders stating the reason for discontinuation. Applicants failing to inform the management and those who display a gap of 3 months or more would need to rejoin the Mindfulness Practitioner Program as per the schedule mentioned by the firm. Charges will be applicable as mentioned on the website for the second enrollment. Payments made are non-refundable and cannot be transferred for the second enrolment.

We take our user privacy very seriously. Your details are secure and are not shared with third-party sites. Please refer to our Terms and Conditions and Privacy policy.

Please use the password reset button. You can then refer to your registered email ID and follow the instructions emailed to set a new password.

Please use the password reset button. Select forgotten user ID. You can then refer to your registered email ID to follow the instructions for your login details.

Please use the profile section to add/edit details.

The Mindfulness Retreat is a 2-5 day course aimed for individuals or corporates. Anyone and everyone with an aim to assess their life and make the desired changes in their self can join. The retreat is aimed to bring you closer to your purpose in life while resolving your current crises or areas you wish to improve. The retreat is that motivational boost you need to bring you back from an aimless path while helping you regain control over your thoughts, emotions and actions. This retreat gives you a whole new dimension to think and add meaning to your life. Individuals learn to reprogram their thoughts and find new results with self-management and self-development ideas. If you are ready to bring about a change, register now for our Mindfulness Retreat today

Anyone and everyone who is looking to reprogram their lives is welcome to the retreat. You could be seeking some answers, or your life purpose. You might be stressed or looking to embrace a new way of thinking. If you are open to learn, this retreat is meant for you.

Please write to [email protected]. We can arrange for a retreat for a minimum number of 10 people and maximum 20 people. (Corporates and individuals can write to us for details about the number of people.)

The Mindfulness Certification Program is a 7 day program. The last 2 days of the program are aimed at instilling the core competencies of Mindfulness. This certification is suitable for anyone who is open to learn the techniques of Mindfulness and impart this knowledge to others on a professional level. Anyone and everyone from any industry who wants to teach and inspire people to begin a transformational journey is welcome to join the Mindfulness Certification Program. The Mindfulness Retreat offers a space to relax and unlearn your current thinking methods. This is suitable for anyone who wants to begin their life on a fresh note while taking home great Mindfulness techniques to practice on a daily basis. The retreat is not be mistaken for a Certification Program.

The Mindfulness Retreat is not a substitute for your therapy sessions. We do not provide medications. Please talk to your Doctor before you sign up for the sessions. If our Mindfulness Mentors find you unsuitable for the program, the same will be conveyed to you and the class will be discontinued.

We are sorry. We do not offer medical assistance. If you are on medication, we request you to purchase all medications for the program duration.

We select different venues for every Mindfulness Retreat. We suggest you to write to [email protected] for more details.

The charges are inclusive of your stay, food, and basic arrangements. Air fare or travel arrangements need to be arranged for by the individual. In case of corporates, we can work out on a suitable arrangement. Write to [email protected] for more details.

We request you to write to [email protected]. We do not guarantee cuisines that are tailor-made for your chart. We will do our best to respond to your query at the earliest.

Yes, you can definitely set aside time to converse with people who are close to you. We recommend however, to take this time aside and enjoy the retreat and give yourself solitude to contemplate over your life.

The whole purpose of the Mindfulness Retreat is to change your thinking process. We recommend to avoid these distractions and choose a suitable date that does not require you to work during the Retreat.

We request you to write to [email protected] You can also contact the administrator of the event.

We request you to comply with our retreat policies. If you are unhappy with the current room, a change of room is subject to the availability. All extra costs have to be borne by the individual.

The Mindfulness Retreat is held in the best locations that offer great amenities and tight security for all. We do not compromise on amenities, service, and stay ensuring we select only the best.

The selected location may or may not be inclusive of wifi. We suggest you to avoid being connected online.

Videos, photographs, selfies are all prohibited during the retreat hours. The same can be done on the last day of the retreat during the designated hour by the administrators.

We suggest you to avoid posting details online. The Mindfulness Retreat is a conscious choice that includes many others attending the event. We request you to respect the right to privacy. You can always post the details once your retreat sessions have been completed.

We request you to read the retreat details

We are sorry! We cannot allow children for the Mindfulness Retreat.

We are sorry! We cannot make special arrangements for children or anyone else who has not signed up for the Mindfulness Retreat.

Please write to [email protected].

Please write to Dr. Paras at [email protected]. Kindly mention the area of requirement. For e.g.: You can be looking for career coaching, business coaching, success mantras, relationship issues, hypnotherapy sessions, leadership development, and more.

At present, we do not have any vacancies. However, please stay updated with our website and Facebook, Twitter and Instagram pages for further details.

Our course material is developed after years of research during the process of working with self and others. We do not entertain fraudulent practices and only enroll students who have the highest desire to be a Certified Mindfulness Practitioner with an aim to help the lives of all.

Matrrix offer premium products in the areas of life, leadership coaching, mindfulness coaching and more. Established in 2005, Matrrix is firmly poised for expansion to be known as one of the leading names in this field. Do visit Matrrix website for details of our other exciting offers, blogs, podcasts, eBooks and more