Retreat
Mindfulness Retreat
CONCEPT NOTE
We’ll tell you why you need to attend our retreat.
What’s in Store for the Mindfulness Retreat?
- Reprogram your mind to think differently
- Empower yourself to make better decisions
- Find out what needs to be rectified, learn new techniques of thinking
- Learn the art of being in the present moment while relating to our experiences in a better manner
- Work on self-limiting beliefs
- Bring a transformative change in yourself
- Know what is mindfulness awareness and the difference of practicing meditation
All participants will leave feeling refreshed while taking their learnings with them to practice on a daily basis. We specifically choose premium locations that are suitable to imbibe these teachings in a calm and relaxed environment.
Mindfulness Retreat Schedule
We hold our retreats time to time in India and abroad. The Mindfulness retreat duration
ranges from 3-5 days. You have to
| Day | Time | Domain | Topics Covered |
|---|---|---|---|
| 1 | Morning 10:00 to 13:00 Hours Afternoon Rest Evening 16:30 to 19:00 Hours Late Evening |
Introduction to Mindfulness-Spiritive Embracing a Spiritive way of Life |
Getting introduced to Mindfulness Space Theme of Mindfulness Understanding mindfulness from various lenses (Accounting Model, Expanded Frame of Reference), Principle of Mindfulness, Deep Meditations (increase your awareness, suspend your judgement), Chakra Dhyana, and more Finding your purpose, knowing ways to get closer to your goals Bringing an inner alignment within for greater peace, clarity, contentment |
| Overall, you realize a strength within while shifting your focus inwards with Mindfulness practice. | |||
| 2 | Morning 10:00 to 13:00 Hours Afternoon Rest Evening 16:30 to 19:00 Hours Late Evening |
Mindfulness | Egotive Implementing an Egotive way of Life |
● Understanding Culture Parent, Stroking, Ego States and Self, Questioning Self ● Functional Fluency ● Life Positions and Emotional Games ● Assertive Communication ● Midnight Meditation |
You work on yourself to make the appropriate changes to your collaborative style, bringing more peace and clarity while dealing with self, and enhancing relationships around. |
| 3 | Morning 10:00 to 13:00 Hours Afternoon Rest Evening 16:30 to 19:00 Hours Late Evening |
Mindfulness | Cognitive Using the concepts of Cognitive | Using the concepts of Cognitive
● Reflex v/s Reflect ● 4 stages of Kolb’s Learning Cycle ● Power of Affirmations ● ABCDE Technique by Late Dr. Albert Ellis ● Questioning |
You develop a stronger understanding of the brain and its functioning and how you can be mindful to own your thinking patterns and create a deeper impact in life. |
| 4 | Morning 10:00 to 13:00 Hours Afternoon Rest Evening 16:30 to 19:00 Hours Late Evening |
Mindfulness | Emotive Embracing an Emotive Way of Life |
● Letting go of the past events, worrying about the future ● Understanding Authentic and Inauthentic emotions ● Identifying your own triggers ● The use of Colour Therapy, Music Therapy, Dance Therapy ● Culture Lens and how you can expand your thinking horizon |
You understand emotional triggers to work on your reactions and behaviour patterns to infuse new hope and approach and create successful results in life. |
| 5 | Morning 10:00 to 13:00 Hours Afternoon Rest Evening 16:30 to 19:00 Hours Late Evening |
Mindfulness | Active Celebrating Active way of Life |
● Deep Trance Meditation - Mindfulness to Mindlessness ● T-E-A model by Dr. Paras ● 6-step process to initiate transformation ● Using the 3-doors to self-discovery (Open Door, Target Door, Trap Door) |
You move from mindfulness meditation to mindlessness meditation while understanding personality adaptation and learning to implement all the teachings in day-to-day life. |
Benefits
The Matrrix Mindfulness retreat is beneficial for all.
- Lower stress levels by tackling problems with an increased awareness
- Wake up with an optimistic approach to life
- Improved focus on goals instead of increasing focus on problems
- Enhanced relationships with a focus on developing stronger bonds
- Increased performance at work with higher productivity levels
- Improved health, mindset, and personality
Join Us
Anyone, and everyone can join!
The Mindfulness Retreat is meant for anyone and everyone who has the willingness to learn
new techniques. He/she must be willing to practice and emulate the teachings of Dr. Paras
to bring about a change in self. We invite bookings from those wanting to begin their life with
a fresh sense of purpose.
You can be a teacher, counselor, IT Professional, media professional, artist, dancer, finance
professional, engineer, homemaker, or anyone who is above 18+ years of age.
Click here to read the FAQs. Write to us at [email protected] for retreat booking and schedule.
Pricing
Book a Seat for the Mindfulness Retreat
We are receiving a huge number of queries! Get a chance to be trained personally by Dr.
Paras. Book your seat soon to learn and practice mindfulness and begin a whole new life.
Please read all information of the retreat in our FAQs section before proceeding further. We select only premium locations to ensure the best of service and safety for all. Bookings open.
Day 1: Introduction to Mindfulness - Spiritive
Embracing a Spiritive way of Life
● Theme of Mindfulness
● Understanding mindfulness from various lenses (Accounting Model, Expanded Frame of Reference), Principle of Mindfulness, Deep Meditations (increase your awareness, suspend your judgement), Chakra Dhyana, and more.
● Finding your purpose, knowing ways to get closer to your goals
● Bringing an inner alignment within for greater peace, clarity, contentment
Overall, you realize a strength within while shifting your focus inwards with Mindfulness practice.
Day 2: Mindfulness | Egotive
Implementing an Egotive way of Life
● Understanding Culture Parent, Stroking, Ego States and Self, Questioning Self
● Functional Fluency
● Life Positions and Emotional Games
● Assertive Communication
● Midnight Meditation
You work on yourself to make the appropriate changes to your collaborative style, bringing more peace and clarity while dealing with self, and enhancing relationships around.
Day 3: Mindfulness | Cognitive
Using the concepts of Cognitive
● Reflex v/s Reflect
● 4 stages of Kolb’s Learning Cycle
● Power of Affirmations
● ABCDE Technique by Late Dr. Albert Ellis
● Questioning
You develop a stronger understanding of the brain and its functioning and how you can be mindful to own your thinking patterns and create a deeper impact in life.
Day 4: Mindfulness | Emotive
Embracing an Emotive Way of Life
● Letting go of the past events, worrying about the future
● Understanding Authentic and Inauthentic emotions
● Identifying your own triggers
● The use of Colour Therapy, Music Therapy, Dance Therapy
● Culture Lens and how you can expand your thinking horizon
You understand emotional triggers to work on your reactions and behavior patterns to infuse new hope and approach and create successful results in life.
Day 5: Mindfulness | Active
Celebrating the Spiritive and Active way of Life
● Deep Trance Meditation - Mindfulness to Mindlessness
● T-E-A model by Dr. Paras
● 6-step process to initiate transformation
● Using the 3-doors to self-discovery (Open Door, Target Door, Trap Door)
You move from mindfulness meditation to mindlessness meditation while understanding personality adaptation and learning to implement all the teachings in day-to-day life.